You don’t get something with the intention of losing it. I don’t know how to do this. Walk this dusty path of grief. I understand that one foot must shuffle past the other because the world doesn’t stop just...
A previous coach told me in my previous off season: “Don’t write down your workouts prior to doing them. You may feel differently or need a different approach when the day and time comes to hit the weights and...
Did you know I go to a therapist? Right here; right now. I do. Not many in the fitness industry probably admit to this. How many even do it? I’ve been in therapy most of my life. I sometimes...
This hasn’t been the easiest year. But it also hasn’t been the toughest. Each year that continues in my life, I see no matter the up, a down will come up. But more importantly, I witness that no matter...
Yesterday was a day that I felt I didn’t need to post. Not pictures of my body, not of my food, not of my dog. Just not at all. About 7 years ago, I bought tickets to a...
I know what it is to be last to lose to be lost I know what it is to rise to shake my fist to be more than just a name on a list I know what it is...