You don’t get something with the intention of losing it. I don’t know how to do this. Walk this dusty path of grief. I understand that one foot must shuffle past the other because the world doesn’t stop just because your loved one died....
When I began testosterone therapy as a health necessity—my overall testosterone level was 10 and my free level was 0.2—my biggest fear was my voice changing. I had a lot of fears. But my voice changing loomed over them all like a great monster...
A previous coach told me in my previous off season: “Don’t write down your workouts prior to doing them. You may feel differently or need a different approach when the day and time comes to hit the weights and complete the exercises.” I...
Did you know I go to a therapist? Right here; right now. I do. Not many in the fitness industry probably admit to this. How many even do it? I’ve been in therapy most of my life. I sometimes take breaks…months, even years. But...
This hasn’t been the easiest year. But it also hasn’t been the toughest. Each year that continues in my life, I see no matter the up, a down will come up. But more importantly, I witness that no matter the down, I always come...