This comprehensive, 40-page workout program is broken into 4 workouts per week at an intermediate level. It is easy to read and well organized with a visually-pleasing layout that you can either print out or view on your phone in the gym. The plan can take you through your next 4 weeks of training. With a table of contents, specific sets and rep ranges provided, and detailed instructions accompanying every exercise for every muscle group, this is a plan that will help you reach your fitness goals of gaining strength, building muscle, and shaping your body. The plan also includes several pages of tips and suggestions regarding lifting, eating, and staying on track.
